Benefits of fruits and vegetables
In this blog you will learn about some fruits and vegetables, each with its benefits. FRUITS Orange:🍊 is good for anemic people and women who suffer from heavy menstruation, as it provides 82 mg of vitamin C. Cherry: 🍒 This fruit is rich in vitamins A, B, C, E, K, as well as being a source of iron, calcium, magnesium, potassium and sulfur. reduces uric acid levels and is good for the heart, colon and other organs of the body. Papaya: includes a lower risk of heart disease, diabetes, cancer; aids in digestion, improves glucose control, reduces blood pressure and improves wound healing, a source of vitamin C and a single medium fruit provides 224% Strawberry:🍓 is rich in antioxidants and minerals like magnesium, magnesium, and potassium. It has vitamin C, B2, B3 and folic acid, they are a good snack to lose weight or maintain it. Grapes:🍇they contain powerful antioxidants known as polyphenols, which can slow or prevent many types of cancer, including esophagus, lung, mouth...