Benefits of fruits and vegetables

In this blog you will learn about some fruits and vegetables, each with its benefits.

FRUITS

Orange:🍊 is good for anemic people and women who suffer from heavy menstruation, as it provides 82 mg of vitamin C.

Cherry: 🍒This fruit is rich in vitamins A, B, C, E, K, as well as being a source of iron, calcium, magnesium, potassium and sulfur. reduces uric acid levels and is good for the heart, colon and other organs of the body.

Papaya: includes a lower risk of heart disease, diabetes, cancer; aids in digestion, improves glucose control, reduces blood pressure and improves wound healing, a source of vitamin C and a single medium fruit provides 224%

Strawberry:🍓 is rich in antioxidants and minerals like magnesium, magnesium, and potassium. It has vitamin C, B2, B3 and folic acid, they are a good snack to lose weight or maintain it.

Grapes:🍇they contain powerful antioxidants known as polyphenols, which can slow or prevent many types of cancer, including esophagus, lung, mouth, pharynx, endometrium, pancreas, prostate, and colon.

Peach:🍑 reduces harmful cholesterol levels thanks to pectin, peach is very rich in antioxidants, minerals and vitamins such as potassium, manganese, copper; and vitamins A, C, B6, E and K. In addition, it provides lower amounts of magnesium, phosphorus and iron.

 

VEGETABLES

The consumption of vegetables helps us to strengthen our defenses and now we are going to learn a little more about them. 

Beet: drinking or eating beet juice helps reduce high blood pressure levels. It's has vitamin C and its nutritional value of one cup is equal to 136g. 

Celery: it is ideal for preventing high blood pressure and other cardiovascular diseases. It is has vitamins of group B and vitamin K and its nutritional value is 100g. 

Potato: helps treat anemia, also stimulates and produces red blood cells in the body. It contains a moderate amount of iron, but the high content of vitamin C and its nutritional value is 100g.

Carrot: improves oral blood flow and prevents bacteria from adhering to the teeth. They also contain fluoride, a fundamental mineral to prevent the appearance of cavities and its nutritional value is 100g. 

Cauliflower: fiber is important because it serves as food for the beneficial bacteria that live in our large intestine, helping to prevent inflammation. Its nutritional value is 80 to 100g. 

Mushrooms: prevent cancer because it is a unique source of antioxidants, many of which are not found in fruits or vegetables. Selenium and vitamin D contribute to DNA repair, preventing it from mutating and also inhibiting the growth of malignant cells that can cause cancer. 80 grams for every 100 grams of fresh product. Fiber, potassium, phosphorus, selenium.